Let’s Talk Body Shapes! Finding the Perfect Prom Dress for your Prom is one of the most exciting nights of your school years, and finding the dress is all part of the fun. But with so many different styles, fits, and necklines, it can feel overwhelming. The truth is, not every dress works for every body shape – and that’s okay! The key is knowing what flatters your figure so you can feel confident, comfortable, and absolutely stunning on your big night.
At Blush we don't just 'sell you a dress'. We guide you to help you find the best dress for your body shape. We have expert stylists on hand to give you the best advice possible.
Here’s our Blush Studio guide to choosing a prom dress based on body shape:
WIDE SHOULDERS
If you are sporty or naturally have broader shoulders, the goal is to balance your proportions.
What Prom Dress Style is best:
- Off-the-shoulder styles to soften the shoulder line
- Wider straps and V-necklines to create balance
What Prom Dress Styles to avoid:
- Thin straps as they make shoulders look wider
- Racer-back or halter-neck dress styles as they highlight the shoulders
HOURGLASS FIGURE
If you’ve got curves in all the right places, lucky you – now it’s time to show them off!
What Prom Dress Style is best:
- Fishtail dresses to celebrate those curves
- Ballgown or A-line shapes for a balanced finish
- Corset bodices to cinch the waist and enhance your silhouette
What Prom Dress Styles to avoid:
- Straight-cut prom dresses as they hide your shape
- Very thin silk fabrics if you’re self-conscious, as they cling. Its important to feel comfortable and confident in your chosen dress
BIG BUST
Support and structure are your best friends here. For some girls, having a bigger bust can feel like a blessing and a challenge at the same time. When it comes to prom, the thought of finding a dress that fits both your style and your shape can feel daunting.
How it can make you feel:
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Self-conscious – You might worry about drawing too much attention or feel uncomfortable if a dress feels too revealing.
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Frustrated with fit – Standard dress sizes often don’t account for a fuller bust, meaning gaping, pulling, or needing alterations.
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Different from friends – If your friends can easily slip into dresses you love, it can feel like your body is a barrier to your dream style.
But the truth is: a fuller bust doesn’t limit your options. The right fit and style can actually compliment your shape beautifully and give you incredible confidence. All we ask when you visit Blush for your appointment is that you 'Trust the Process'. We have years of experience fitting dresses and will listen to you and advise you aswell.
What Prom Dress Style is best:
- Thick straps for comfort and security
- Ballgowns that balance the shape
- Corset bodices to keep everything in place
- Supportive alterations – Cups, boning, or extra tailoring can make all the difference in how comfortable and confident you feel
- Off-the-shoulder styles - They can be super flattering for bigger busts
What Prom Dress Styles to avoid:
- Strapless dresses, as they won’t give enough support and you don't want to be concerned about that during your prom night - You want to have fun!
- Plunging necklines as they can create the “booby effect”
- Thin straps as they can dig in and feel uncomfortable, as well as not supporting your bust properly
TUMMY TROUBLE
If your stomach is the area you’re most conscious about, don’t worry – there are gorgeous styles that keep you feeling comfortable while flattering your figure.
What Prom Dress Style is best:
- Ruching around the stomach area with thicker satin fabrics
- A-line or ballgown styles that skim over the stomach
- Fitted bodices with flowing skirts for balance
What Prom Dress Styles to avoid:
- Thin silk fabrics as they cling to every curve
- Very tight dresses unless there’s ruching
- Dresses with a belted waistline as they draw attention to the midsection
At Blush Studio, we believe there’s no “one style fits all.” Every girl deserves to feel confident, supported, and beautiful in her dress. That’s why when you book an appointment with us, our team will guide you through styles that suit your body shape – so you can step into prom night feeling your absolute best.
Ready to find your perfect prom dress? Book your appointment today